Find new music. Make a Pandora station of a band you like. Once you hear a song from a band you haven’t heard of, start a new station with them.
Pick a top ten book and try reading it. Even if the book doesn’t sound interesting it may surprise you.
Find and do a new workout challenge. This can be even better if you invite a friend to do it over video chat.
Get some basic supplies delivered and try making a new workbench, jewelry box, bird house, or other fun project.
Educate yourself by going to www.ted.com and watch some lectures by experts in their field.
Deep clean a room. Clean all the areas that haven’t been cleaned in a long time
Get some art supplies and find a how-to video on youtube. This can be enhanced by getting your friends/family to try the same how-to video and compare results.
Follow a trend. Making sourdough, posting on Tik Tok, making dalgona coffee, learning a new language through Duolingo are just a few trends happening right now to try.
Reach out to a friend you haven’t talked to in a long time.
Drive to a new area and go for a walk. Make sure to social distance!
Thoughts Matter.
Your internal dialog shapes the way you see yourself and your environment.
Pay attention to your thoughts.
Reframing negative thoughts and...
Thoughts Matter.
Your internal dialog shapes the way you see yourself and your environment.
Pay attention to your thoughts.
Reframing negative thoughts and... read more
Anger is an emotion we all experience. Anger can range from slight frustration to full blown rage.
One way to start... read more
Therapy Near You
Starting therapy can seem very overwhelming. Here at Valor Counseling I want you to feel as comfortable as possible. That starts with choosing a convenient comfortable location. The office is centrally located in Wheaton, IL but my clients come from all over the Chicagoland area including:
