Stop for a minute… I want to give you a friendly reminder to take care of yourself.  Take a moment and choose to do something healthy today for yourself. At least one intentional thing. It does not need to be big, take a long time, or have to be something you are necessarily excited to do. Change can happen in small intentional steps. Here are some ideas if you need inspiration

Go to bed a little earlier

Choose a healthy meal

Meditate for a minute

Drink more water

Call that person you been meaning to call

Exercise

Write down things you are grateful for

Go out of your way to do that hobby you like

Start the change you want today.