You can think of our energy or tolerance for things on a scale. Things can either add to our energy/tolerance or subtract from it.

Adding Fuel:

Taking a walk

Listening to music

Positive interactions with friends and/or family

Exercise

Good sleep

Using Fuel:

Conflict with friends and/or family

Consuming a lot of social media or news

Overworking yourself

Worrying over things that have not happened

Drinking too much 

Knowing what adds fuel to your tank can be helpful. Spend a minute to consider what fuels your tank and try to do one thing on that list today.