What are common signs you may be suffering from anxiety?

• Uncontrollable worrying
• Avoidance due to a fear of embarrassment, humiliation, or criticism.
• Difficulty in settling down or getting comfortable
• Being on edge or irritable
• Difficulty falling asleep
• Physical symptoms such as heart racing, shaking, twitching, difficulty breathing, sweating, nausea and others.
• Feeling mentally and physically exhausted
• Waking up in the middle of the night
• Having a hard time staying focused
• Clenching your teeth or fists
• Needing excessive reassurance
• Holding “stress” in your shoulders or other body areas
• Often feeling awkward
• Obsessive and compulsive thoughts and behaviors

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