What’s one of the most important things to focus on when you want to make changes in your life?

Patience.

To make a healthy enduring change in your life you will need patience. Sustainable change comes over time. Patience also can come in many different forms.

Patience may mean allowing yourself to mentally prepare to make a change. 

Patience may mean giving yourself grace so you can continue your progress. 

Patience may mean taking breaks.

Patience may mean speaking to yourself kinder.

Patience may mean sitting in uncomfortable feelings.

Patience may mean being kinder to others.

Practice patience to help yourself make the changes you want in life today.