One study suggests that 5% of adults suffer from SAD, and that it affects women more often than men. SAD can interfere with daily functioning and relationships. SAD is a serious diagnosis and is very treatable. Here are some warning signs to keep an eye out for as we transition into fall and winter.

Feeling Depressed

Loss of Interest in Activities

Changes in Appetite (loss or increase)

Difficulty falling or staying asleep

Low Energy

Difficulty Concentrating 

Feeling Guilt or Worthlessness

Thoughts of Death

Treatments for SAD include

Increasing Your Exposure to Sunlight

Using a Light Therapy Box

Vitamin D supplements

Psychotherapy

Medications

If you are experiencing symptoms of SAD be sure to reach out to a professional for help.