There are many emotions that we can experience. From elation to depressions, from calm to anxious. There is one emotion in particular that many studies have shown to help reduce depression, improve relationships, and increase your overall life satisfaction. What is that emotion? It’s gratitude. You can now use this information to your advantage. 

Here are some ideas to help you use gratitude to your advantage

Journal: spend a few minutes at the end of each day and write down something/somebody you feel gratitude towards. It can be big or small. Not only write it down but also feel the emotion. Marinate in gratitude for a few minutes.

Write a Thank You Note: This will help you access your own gratitude as well as make someone else feel good. 

Meditate: Use an intentional focused mind to concentrate on your gratitude towards self and others.

Pray:If you are religious praying can be a great way to feel and express gratitude

Get Perspective: Sometimes stepping back for a minute and looking at your accomplishments and achievements can be a great way to access gratitude.

To find the best benefits of gratitude it is best to make a routine of intentional actions/thoughts, but any bit can help.