Are the pressures of life weighing you down? Do you find yourself battling with stress and anxiety on a daily...
Read MoreThe winter blues, or Seasonal Affective Disorder (SAD), is a real challenge for some individuals. Reduced sunlight exposure can impact...
Read MoreNow hiring a partially or fully licensed part time therapist to see 5-12 clients per week. See Full Job Posting...
Read MoreWhat’s one of the most important things to focus on when you want to make changes in your life? Patience. To make...
Read MoreAnger is an emotion we all experience. Anger can range from slight frustration to full blown rage. One way to start...
Read MoreAcceptance of the good and bad in life can reduce our suffering. Pain exists but suffering does not have to....
Read MoreDuring this holiday season be sure to take care of your mental health. If you find yourself struggling this holiday...
Read MoreMental Health is just as important as physical health. Many people think of physical health in terms of taking care of...
Read MoreIn a time of uncertainty taking care of your mental health is even more important. If you are searching for...
Read MoreOne study suggests that 5% of adults suffer from SAD, and that it affects women more often than men. SAD...
Read MoreAre the pressures of life weighing you down? Do you find yourself battling with stress and anxiety on a daily... read more
The winter blues, or Seasonal Affective Disorder (SAD), is a real challenge for some individuals. Reduced sunlight exposure can impact... read more
Now hiring a partially or fully licensed part time therapist to see 5-12 clients per week. See Full Job Posting... read more
Thoughts Matter. Your internal dialog shapes the way you see yourself and your environment. Pay attention to your thoughts. Reframing negative thoughts and... read more
Anger is an emotion we all experience. Anger can range from slight frustration to full blown rage. One way to start... read more
Starting therapy can seem very overwhelming. Here at Valor Counseling I want you to feel as comfortable as possible. That starts with choosing a convenient comfortable location. The office is centrally located in Wheaton, IL but my clients come from all over the Chicagoland area including:
