Anger is an emotion we all experience. Anger can range from slight frustration to full blown rage. 

One way to start to start using your anger in a better way is to become curious about it. Your anger is pointing towards something that is important to you. If you can find the root cause or emotion your anger comes from this gives you power to adjust your response.

 Asking yourself what is important to me here?, what other emotions do I feel besides anger?, and are there other factors influencing my anger (i.e. I am hungry, didn’t sleep well, and so on) can help you change your response to anger. 

Trying to find these answers can be difficult. A trained therapist can help you find relief from the negative effects that anger has on you and your relationships.